Stress Management coaches aim to support their clients when they need to overcome a very stressful situation. Nowadays, everyone is exposed to stress and anxiety all the time. And if some people manage to cope with it by themselves, other may have hard time to recover their peace of mind. In this case, bringing in a competent coach is the best alternative. The problem is that most stressed people do not know when to do so. Hopefully, these following tips will allow you to define the right time to fight stress with the help of a specialist.
Call upon a Coach as soon as Stress Manifests Itself
When the level of stress is low, it can help you stay alert and easily cope with hard situations. But when it begins to persist without any relevant cause, you are experiencing negative stress. The one that can provoke serious diseases like depression and high blood pressure. At this point, you can find natural anti-stress solutions by yourself in order to chase the negative feeling away. Walking, having a relaxing massage with essential oils, visualizing pleasant situations, doing breathing exercises, etc., there are many ways to relieve stress instantly.
But to learn how to prevent stress in the future and to avoid to reoffend, it is recommended to bring in a specialized coach like Loris Vitry. This latter proposes to overcome stress with intermittent breathing and positive attitude. Whatever the cause of your stress is, Loris Vitry can help you put an end to it once and for all.
Contact a Competent Coach When You Experience Chronic Stress
We speak of chronic stress when you have tried tons of anti-stress methods for weeks or even months, but to no effect. Most stressed people think that the malaise will pass automatically after taking a deep breath and sleeping well. But days go by and the situation remains the same or even get worse. On the other hand, chronic stress can occur when you have no control on its cause. So you keep worrying about it, you ruminate and the quality of your sleep get poorer and poorer.
It can happen when you have known for months that your boss is going to fire someone but nobody is able to tell you who. The help of a stress management coach is then mandatory because obviously, you cannot find the right solution. Chronic stress stimulates an area of the brain, the amygdala which is made to be stimulated at a given moment of time. If it is on continuously, it runs out because you are in a state of constant alert. Thus, you get exhausted by stress and this gradually leads to depression.