Pregnancy is one of the most crucial parts of your life when you are going to give birth to a new being on this plant. And as the entire duration is of 9 months, there is an intensive care that should be given to you. Whether you are a housewife or a working professional, you should always take care of your body as there is someone else, dependent on your body.
Whenever you get pregnant, there are some do’s and don’ts prescribed by your doctor. But there are some important things that you should never do during pregnancy. Here is the list of those things.
Skip Certain Food Items: There are some dietary products that you should skip until delivery. Such food includes raw meat, smoked food, raw eggs etc which is more prone to have contamination and directly harm your baby. It’s better to add healthy fats and minerals that can make your body stronger and give sufficient nutrients to your baby.
Avoid Excessive Caffeine: Most of you already know that excess consumption of caffeine increases your blood pressure that can lead to various health problems including heart attack, stroke, etc. So, you should limit the daily consumption of caffeine. If you are a novice, you can consult your doctor to find the right proportion of caffeine that you can consume on a daily basis.
Keep Aware of Medicine Side Effects: Your doctor will start your medication till your delivery that will keep your body as well as your infant healthy till the time infant came out form your body and starts his independent life. So, you should always ask your doctor about any side effects of a medicine on your body. There are Canadian Pharmacy stores that give you medicines only after you submit your prescription. This will ensure buying the right medicines.
Avoid Smoking, Drinking: If you are a smoker or you drink regularly, you should put a halt to them. Smoking invites numerous lungs problems that can harm your baby and even decrease its growth. Even if you don’t smoke, you should stay away from passive smoking and ensure a clean environment around you. This will strengthen the health of your baby.
Don’t Stick to One Position for Long: During pregnancy, it is always recommended to have a walk on daily basis. This will give strength to your body and make you strong. Also, you should never sit or stand for long. This will create other problems like swollen ankles. Whenever you sit for long, try to take small breaks within and bring a change to your body.
So, as soon as you get pregnant, you should take each and every precaution to keep yourself healthy. Your health will directly affect the health of your infant and hence you should take care of your health. During your pregnancy tenure, you should have a regular checkup to omit any health problem that can affect your baby. Also, while buying medicines online, you should find a legalized and authorized website and buy genuine medicine.