Meditation is a technique which provides relaxation, but meditation, as well as guided meditation, is extremely useful tools in manifestation as they enable an individual to sync up with who a person really is and to focus on his true desires.
Meditation Helps You to Relax Mind and to Feel Good
The first essential condition for successful manifesting is that you should feel good about what you want to bring about as well as to feel good in general. According to the Law of Attraction, at some point in time like attracts like, so negative feelings and thoughts such as depression, pessimism etc. will pull you toward more of the same to your life. So, for attracting a generally good life, you must feel good about life in general. Especially, in case, you want to attract a particular thing, you want to feel good about that thing.
Meditation, even when it does on the most basic level, enables the mind to quiet which allows your natural frequency to rise as your mind take off of anything that may bother you. Relaxation techniques used for meditation, calm both your mind and your body, which enables you to feel more well-being, and when you are setting up for manifesting from a place of general pleasure as well as a piece of mind, the outcome of that manifestation simply cannot turn bad.
Principle of Focus
Implementing the principle of focus is of great importance for successful manifesting. Whatever you wish to draw in your life, you should focus all of your energy to it i.e. thoughts, positive feelings and actions all should align with the frequency of that which you want to manifest.
Merely, focusing is a little bit challenging for many of us. Because we are so used to transit from one task to another, from one thought to another, one action to another and so on. We face difficulties when we try to focus our attention on one thing, regardless of how important it is to us.
Our thoughts usually show unexpected stubbornness when we try to discipline thoughts. They easily wander off or turn into something we even did not want. Disciplining thoughts is perhaps best achieved through meditation. As meditation needs us to focus on one thing and one thing only our breathing, it can also help us to train our mind to focus better.
One more interesting fact about our mind is that it learns through repetition, so the more we practice by focusing through meditation, more our general concentration increase, even when we are not meditating.
Combination of Meditation and Creative Visualization
Probably, it is the perfect combination of techniques to gain the highest level of effectiveness for manifesting, especially if your desire is something that you do not quite believe is possible or is far from your present situation. Meditation, as well as visualization, can solve problems relatively easily. The best way to show you is how you walk through the process:
Think about what you want and why you do not believe that you can have it. Then you can think about what the ideal world suppose to look like to you, the world in which everything was possible, and pick one image or scene that shows it. It is something where both real world and the ideal world overlap.
