10 HEALTH BENEFITS OF BLACK TEA

Tea is supposedly the most famous beverages all across the world. In fact, tea has multiple benefits, the prime being the sleep remover. Now, tea has four main varieties- out of which the black tea is more valuable than the others. It is the strongest of its kind, being rich in the oxidation process. This is the reason why the taste and the aroma of the tea are so strong.

When you will be preparing the black tea, the color of the beverage will almost turn black, a shade of dark brown. More the tea leaves more will be the color of the beverage. As more and more areas are getting familiarized with this strong beverage drink, many blended varieties of the black tea have emerged in form. You can easily have these blended varieties from the best black tea exporter in India.

Nonetheless, the benefits of the tea aren’t hidden from the population. Being a beginner in the world of the beverages, let’s have a swift glance over the incredibility of drinking the tea occasionally.

  1. MAINTAINS THE ORAL HEALTH

Black tea has anti-microbial properties. This helps in maintaining oral health. The microbial properties prevent the growth of bacteria between the teeth and also in the cavities. This helps in preventing the untimely decay of the enamel, thereby improving the health of the teeth. Also, black tea hinders the enzyme activity of the bacteria, thereby stopping the growth of plaques and yellowing of the teeth.

  1. IMPROVES THE CARDIAC HEALTH

Black tea is rich in flavonoids, the pigment which makes the heart healthy, and helps in lowering the amount of the LDL cholesterol. Studies are suggesting that the enriched amount of polyphenols will reduce the chances of suffering from atherosclerosis, and heart attacks in women.

  1. RICH IN ANTI-OXIDANTS

As black tea is made after oxidizing the tea leaves, it is enriched with anti-oxidants. Now, the presence of such a great amount of anti-oxidants helps in preventing the aging of the skin and the hair. Also, anti-oxidants prevent the maturing of the cells, thereby making sure your organs will stay healthy for a long time.

  1. PREVENTS THE CANCER

The anti-oxidants present in the black tea will help in reducing the generation of free radicals. This, in turn, will prevent many carcinogenic activities in the body, thereby preventing the mutagenic symptoms. Also, the anti-mutagens present in the tea will further aid in preventing the cancers.

  1. IMPROVES THE HEALTH OF THE BONES

Black tea is rich in polyphenols. This bio-active component helps in treating the low bone-mineral index by increasing the bone density in the body. This further reduces the fragile condition of the bones and prevents fracture. Also, black tea induces the better absorption of calcium by the blood, thereby increasing the health of the bones.

  1. REDUCES THE DIABETES LEVEL

Diabetes is greatly reduced by consuming black tea every day. In fact, people suffering from Diabetes II might have great help from the black tea as per the studies.

  1. REDUCES THE STRESS LEVELS

Black tea is a fantastic stress reliever as it helps in alleviating anxiety and depression. The L-theanine amino acid found in the tea helps in improving your concentration power and stay focused.

  1. IMPROVE THE IMMUNE RESPONSE

The alkylamine antigens present in the black tea act as an immunity booster, thus increasing your body’s self-fighting mechanism.  

  1. MAKES THE DIGESTIVE SYSTEM HEALTHY

The tannins present in the tea helps to improve the gastric condition, by reducing the gastric refluxes and improving the digestive activity of the gut.

  1. INCREASES ENERGY AND STAMINA

The high caffeine concentration in the black tea helps in increasing your stamina and the overall energy content of your body. So, never forget to buy the best variety of tea from the best black tea suppliers in India.

Post Author: Donald Phillips